confidence
Recover with
Cardiac
Rehabilitation
& Fitness
Why Cardiac REhab?
Reduce Risk of Future Cardiac Events
Cardiac rehabilitation is proven to lower the likelihood of future cardiovascular events.
Restore
Cardiovascular Fitness
Regular physical activity helps strengthen the heart muscle and improve circulation.
Boost Wellbeing and
Confidence
Recovery from a heart event can be overwhelming, improving mental health is crucial for overall recovery.
accelerate recovery
through Education
Get empowered and make informed decisions about your recovery journey to effectively manage your health.
Our cardiac experts
Our team of Exercise Physiologists are dedicated to helping support your recovery journey through cardiac rehabilitation and fitness courses that are designed and backed by leading New Zealand Cardiologists.
Our real-time technology
We use a blend of modern healthcare, real-time technology and sports science techniques that allows you to get back on track faster with a programme tailored to your specific cardiac needs.
Our supportive Community
Our group classes help build connections to others that are sharing the same experience and will help your recovery journey beyond just the proven physical benefits of Cardiac Rehabilitation.
schedule a free orientation session
Talk to our team of Cardiac & Exercise Physiologists to find out if Heartworks is right for you and how you could get referred by your healthcare providor.
12 Week Foundation Course
Our most popular course for getting results and showing how progress can be made across a dedicated period of time.
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Complete review of medical history from your Cardiologist, GP, medication and dosage followed by a comprehensive assessment.
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You are encouraged to attend two 60-minute sessions per week for the duration of the 12 weeks. Each session includes steady-state cardiovascular work, followed by a circuit designed to specifically improve both your cardiovascular and muscular fitness. Our tailored exercises are created to suit your individual needs, ensuring you build strength and stamina over time.
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Our post-course review and follow-up process ensures you receive comprehensive support and guidance throughout your cardiovascular health journey. We provide a detailed report outlining your progress, which is sent to yourself, your cardiologist and/or medical professional. This report highlights your improvements and includes personalised recommendations for future care, helping you maintain and build on the gains you've achieved.
6 week kickstarter course
This is a great introductory course designed so you can experience the HeartWorks system and discover how it can support your recovery journey. It offers a focused, shorter-term commitment designed to give you a taste of the program, helping you build confidence and see real improvements in your health and fitness.
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Complete review of medical history from your Cardiologist, GP, medication and dosage followed by a comprehensive assessment.
-
You are encouraged to attend two 60-minute sessions per week for the duration of the 6 weeks. Each session includes steady-state cardiovascular work, followed by a circuit designed to specifically improve both your cardiovascular and muscular fitness. Our tailored exercises are created to suit your individual needs, ensuring you build strength and stamina over time.
-
Our post-course review and follow-up process ensures you receive comprehensive support and guidance throughout your cardiovascular health journey. We provide a detailed report outlining your progress, which is sent to yourself, your cardiologist and/or medical professional. This report highlights your improvements and includes personalised recommendations for future care, helping you maintain and build on the gains you've achieved.
Our clients say it best
Contact Us
Interested in learning more about Heartworks and how you can take back control of your recovery journey?
Fill out some info and we will be in touch shortly about how you can become a Cardiac Champion.